Guided mindfulness practices

Basic Meditation & Relaxation Practices:

• 3 Minute Breathing Space
• Breathing and Relaxation Exercise
• 30 Minute Sitting Meditation

From Mindfulness-Based Stress Reduction Program:

• Body Scan (27:18)
• Sitting Meditation (38:54)
• Mindful Yoga 1 (48:09)
• Mindful Yoga 2 (52:03)
• Video: MBSR Yoga #1 (37:15)
• Video: MBSR Yoga #1 with camera emphasis on chair poses (36:33)
• Video: MBSR Yoga #2 with camera emphasis on chair poses (36:33)

Mindful Eating:

• Amazing Food Minute (1:02)
• Taste of Mindfulness (2:06)
• Awareness of Breath Meditation (9:41)
• Eating Meditation (7:41)
• Body Scan Meditation (16:08)
• Standing Yoga Sequence (23:12)
• Body Lovingkindness (6:46)
• Video: Eat for Life Yoga (19:46)

From UCLA:

• Mindful Awareness Research Center (MARC) at UCLA - Mindful Meditations

Meditation Timer:

• Meditation Timer & iPhone App