Be active
Fitness center discounts
Anytime Fitness
Discounted Rate
- University employee monthly rate: $34.00 (regularly $40.88)
- One-year contract required.
- One-time key fee of $25 (regularly $50)
Additional Information
- Includes 24/7 access, 365 days a year
- Membership includes access to all cardio and strength equipment, private shower rooms and a FREE 30-minute group orientation with a personal trainer.
Location and Contact Information
- Location: 201 S. Bishop Ave.
- Phone number: 573-202-3305
- Website: www.anytimefitness.com
The Centre
Discounted Rate
- University Annual Pass: $32.00 monthly (regularly $36.00)
- Additional pricing information (Employees save 10% on all annual pass prices and when spouses or dependents are added)
Additional Information
- To enroll and receive the discount you must go online to access the Centre Enrollment Form, fill out the form and return it to the front desk at The Centre.
- Frequently asked questions
Location and Contact Information
- Location: 1200 Holloway St.
- Phone number: 573-341-2386
- Website: http://www.rollacity.org/centre/centre.shtml
KC Personal Training, LLC
Discounted Rate
- Initial consultation fee is waived (regularly $30.00) with a purchase of five 1-hour training sessions ($175.00)
- Group fitness classes are $4.00 per class (please see Facebook page for schedule and bring University ID)
Location and Contact Information
- Location: 12355 State Hwy CC
- Calendar: https://womanspacerolla.org/calendar
- Email: Kcpersonaltraining@yahoo.com
TanFitness 24/7
Discounted Rate
- Free enrollment at sign-up (regularly $25.00)
Additional Information
Location and Contact Information
- Location: 102 N. Rucker Ave.
- Website: http://www.tanfitness247.com
Other fitness resources
Stay Strong, Stay Healthy
A University of Missouri Extension Program
Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance you need to live independently longer.
In hour-long courses held twice a week, trained instructors will lead you through a warmup, easy-to-learn strength exercises and a cool-down. SSSH exercises are safe and effective, and we’ll provide weights for your use on-site. No need to wear special clothes—just comfortable, loose-fitting pants and shirt, along with sturdy, closed-toe walking shoes. You’ll find courses in familiar, nearby venues, such as senior centers or church halls.
After you’ve completed the course, we’ll provide you with a guide you can use to continue strength training in the comfort of your home.
To learn more, visit: https://extension2.missouri.edu/programs/stay-strong-stay-healthy
The City of Rolla Parks and Recreation Department
Rolla has more than 25 parks, ranging from neighborhood playgrounds to Ber Juan Park with a softball/baseball complex and tennis courts. Visit the website for dates/locations of local events.
Walking trail maps
- Campus Loop
- Castleman Hall
- Curtis Laws Wilson Library
- Emerson Hall
- Havener Center
- Norwood Hall
- Hiking Maps: rollahiking.info offers a free guide to hiking around Missouri. Includes area maps, hike descriptions, and photos.
Eat well
2017 Healthy Recipe Challenge Winners
- Eight Layer Mediterranean Dip and Seven Layer Dip recipes
- Sweet Savory Baked Porkchops and Mini Chicken Pot Pies recipes
- Balsamic Chicken and Veggies and Meatless Ribs recipes
- Beef Pad Thai and No Bake Pecan Pie Bars recipes
- Roasted Root Begetables and Chicken Sausage and Zesty Autumn Pork Stew recipes
- Gumbo and Black Bean and Quinoa Bake recipes
- Fruit Pizza and Heavenly Chocolate Pie recipes
- Cauliflower Mac and Cheese and Chicken Quesadillas recipes
- Cranberry Meatballs and Broccoli Rice Stuffed Chicken Breast recipes
- Healthy Lasagna and Meatless Ribs recipes
- Deluxe Meatballs and Crispy Cihcken Carnitas recipes
- Healthy No-Bake Cheesecake and Weight Loss Vegetable Soup recipes
Agriculture & farmers' markets
- Missouri Farmers' Market Directory
Missouri is home to more than 140 farmers' markets located in communities across the state providing a rich variety of homegrown fruits and vegetables as well as locally produced goods such as dairy, eggs and meats. You can search by county for a market near you. - Nature Girls Health Food Store
The Nature Girls BOX program offers different boxes filled with seasonal, fresh, nutritious produce. Order a BOX and you can pick up fresh produce every Wednesday at 2100A North Bishop Ave., Rolla. A new BOX menu is available every Friday; orders must be placed by 10:00 a.m. Mondays. For orders and questions, contact Nature Girls at (573) 341-1919 or naturegirlshealthfood@gmail.com. - Phelps County Farmers’ Market
Seasonal produce is sold at the Phelps County Farmers’ Market on Saturday's in October. For more information, call O.J. Byington at 573-265-7951. The market is located at the Phelps County Fairgrounds.
Healthy eating resources
Healthy eating discounts
Hannah Turnbull, RDN
Discounted Rate
Hannah is a Registered Dietitian and nutrition therapist who helps people heal their relationship with food and their body through an intuitive eating approach. She offers virtual nutrition coaching services for people who struggle with eating disorders, disordered eating, or chronic dieting. As a Mizzou alumna and Tiger fan, she offers a 15% discount to University of Missouri System employees.
Working with Hannah will help you discover:
- Skills needed to navigate struggles around food and body image
- How to break free from weight scales and diet patterns
- How to make positive changes and set realistic goals for your health
Location and Contact Information
- Website: www.nourishedwithhannah.com
- Phone number: 970-823-2487
- Email: hello@nourishedwithhannah.com
Mary Wissmann, MS, RD, LD
Discounted Rate
- University employee discount is 40% off the $90 initial consultation
Additional Information
- Mary is a registered and licensed dietician
- Uses a state-of-the-art-approach to weight loss and better health involving a mobile-based app and video conferencing sessions. You never have to leave the comfort of your home.
- You will receive daily feedback on your food choices, and you will see results more quickly.
Location and Contact Information
- Email Address: MaryWissmannRD@gmail.com
- Phone number: 314-874-3251
- Website: http://www.marywissmannrd.com/
Nutritional counseling
University of Missouri System employees that have medical insurance through the university are eligible to receive outpatient nutrition counseling as a covered health benefit for the following diagnoses: diabetes, coronary artery disease, hyperlipidemia, and/or obesity (Body Mass Index (BMI) greater than 30). Employees can request a dietitian referral from their physician.
Plan Your Meals
The following websites and smartphone apps can help you plan your meals, recipes, and shopping lists so that you can have the ingredients you need, prepare meals that are delicious, eat the things you love at work and at home.
Pepperplate
This is a Web and app-based tool for your smartphones and tablets that help you store recipes and plan meals for the week. It generates a shopping list based on your weekly meal plan so that you have everything you need when you come home from the store.
Paprika
Similar to Pepperplate, this is an app-based tool (but it is not available as a website). It allows you to plan meals and create grocery lists from the meals you have set for the week.
Work-life fit
Counseling and family services
Live and Work Well
An affiliate of United Behavioral Health and the administrator of mental health insurance through university medical insurance plans. You can find in-network mental health providers at UHC.com.
Missouri S&T Employee Assistance Program - a confidential, professional service provided to all employees, their families, retirees, and organizational work units. The EAP provides a variety of services to help employees influenced by a range of personal concerns, including emotional distress, family concerns, alcohol/substance abuse, legal problems, occupational health, and more.
Missouri S&T Counseling Center at (573) 341-4300
Massage therapy discounts
Therapeutic Hand
Discounted Rate
- University employee’s receive 20% off first massage
- Call for specific pricing
Location and Contact Information
- Location: Benton Square Salon & Spa
- Phone number: 573-308-5480
- Website: http://therapeutic-hand.com/
Health assessment, prevention, and education
Everday preventive tips:
| American Cancer Society | American Heart Association | Center for Disease Control and Prevention (CDC) |
|---|---|---|
|
|
Phelps County Regional Medical Center
PCRMC offers a variety of education classes and support groups. For more information, visit the web site or call PCRMC at (573) 458-7695.
The American College of Occupational and Environmental Medicine
- Minority Health
- National Institute of Mental Health
- National Heart, Lung, and Blood Institute
- National Institute of Diabetes and Digestive and Kidney diseases
- National Center for Complementary and Integrative Health
Tobacco Cessation Services University Wellness Resource Center
UM Procurement Services
The UM System Procurement Services Department may be able to provide support in purchasing flexible/ergonomic office equipment at discounted prices through select vendors. Each campus has a representative to contact if you would like to learn about discounts on specific products.
Workplace Flexibility Toolkit
The U.S. Department of Labor offers a variety of information to employees and employers about establishing workplace flexibility and resources and research that support its implementation.
Virtual Private Network
A virtual private network (VPN) is a private network that connects remote sites or users together using virtual connections routed through the Internet. VPNs add a layer of security by encoding the data one computer is sending to another into a form that only the other computer will be able to decode. Using this, you will be able to access your work desktop and campus resources from your home computer as long as your work computer is turned on. Make sure that the data that you are accessing from home is not confidential.
To install the VPN client for Rolla: http://it.mst.edu/services/virtual-private-network/virtual-private-network-tutorials/
Work-Life Fit Blog by Cali Yost
Information and tips about finding the right fit for your work and personal life as well as strategies for implementing solutions.
-
Call (573) 341-4305 for ergonomic assessments
Sit-to-Stand Workstation Information
Learn more about Sit-to-Stand workstations and whether they are the right choice for you.
Furniture Procurement Contracts
Are you interested in purchasing a new workstation? View the UM System’s procurement contracts for pricing and discount information on office furniture.
Additional Information
For additional perks and discounts, visit the Missouri S&T Staff Council website.
Many documents on this webpage require Adobe Acrobat. A free reader is available to everyone. Read more about PDFs.
Reviewed 2019-08-23
