Be active
Fitness center discounts
BodyFit KC
Discounted Rate
- 20% off full month-to-month memberships
- Come in and try your first session free
Location and Contact Information
- Address: 3838 Main Street
- Phone number: 816-834-9430
- Website: http://bodyfitkansascity.com
The J - Jewish Community Center
- One-year contract required
- Visit the JCC's website to get your free 5-day pass
Additional Information
- Membership includes access to the exercise equipment, track, unlimited group exercise classes (over 100 each week), tennis, racquetball, basketball, and the indoor and outdoor pool
- Access our flyer for additional information
Location and Contact Information
- Address: 5801 W 115 St, Overland Park, KS
BodyFit KC
Discounted Rate
- 20% off full month-to-month memberships
- Come in and try your first session free!
Location and Contact Information
- Address: 3838 Main Street
- Phone number: 816-834-9430
- Website: http://bodyfitkansascity.com
MOJO Cycling Studio
Discounted Rate
- Get your first ride FREE with the promo code “itswhatyouneed”
- Use code “Plaza15” to get 15% off
Additional Information
- Visit website to view our class schedule and sign-up for a class
Location and Contact Information
- Location: 4722 Broadway, Suite 220 (right above the Sprint store)
- Phone number: 816-561-1995
- Website: https://www.mojocyclingstudio.com
True Grit Personal Training
Discounted Rate
- University employees can save on individual or group monthly training sessions:
- 1x/week (4 sessions) - $239.00 ($40 off)
- 2x/week (8 sessions) - $479.00 ($100 off)
- 3x/week (12 sessions) - $699.00 ($140 off)
- Group training (bring your friends!): 8 sessions per month (2x/week) for only $299
Additional Information
- Visit our website to find out more information
Location and Contact Information
- Email: joegrisafe@gmail.com
- Website: https://www.truegrittraining.org/
Additional resources
Tai Chi for Health
Tai Chi for Health is an effective exercise for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength, posture, and fitness. Tai Chi helps create a sense of well-being while facilitating mind/body awareness and reducing stress.
Classes for 2020
Registration is required prior to attending; see contact information below.
- Class A: February 3, 10, 17, 24; March 2, 9, 16, 23, 30; April 6, 13, 20;
- Class B: April 27; May 4, 11, 28; June 1, 8, 15, 22, 29; July 6, 13, 20; No class May 25
- Class C: July 27; August 3, 10, 17, 24, 31; September 14, 21, 28; October 5, 12, 19; No class September 7
- Class D: October 26; November 2, 9, 16, 23, 30; December 7, 14
Pricing
- Classes A, B and C are $55; Class D is $40
- Pay via cash or check (made payable to TC Health & Wellness) at the first session
Location and Contact Information
- Location: Grant Hall, Room 306
- Contact: Dr. Nina Chen (chenn@missouri.edu)
Stay Strong, Stay Healthy
A University of Missouri Extension Program
Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance you need to live independently longer.
In hour-long courses held twice a week, trained instructors will lead you through a warmup, easy-to-learn strength exercises and a cool-down. SSSH exercises are safe and effective, and we’ll provide weights for your use on-site. No need to wear special clothes—just comfortable, loose-fitting pants and shirt, along with sturdy, closed-toe walking shoes. You’ll find courses in familiar, nearby venues, such as senior centers or church halls.
After you’ve completed the course, we’ll provide you with a guide you can use to continue strength training in the comfort of your home.
To learn more, visit: https://extension2.missouri.edu/programs/stay-strong-stay-healthy
Reviewed 2020-05-21
